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Many factors influence people's well-being, but few have power as great as the quality of sleep. Adults spend, on average, a third of their day (and their life) sleeping. In the case of young children, this proportion is even higher. According to a study published by the WHO in 2019, babies (4 to 11 months) should sleep between 12 and 16 hours/day; and children up to 4 years old should sleep between 10 and 13 hours/day.

Quality sleep acts directly on the child's brain development, especially during his first and second childhood (from birth to 12 years old). During the rest period, the body releases the hormones necessary for growth and learning, and this is directly related to physical, motor, emotional, and cognitive development. It is also known that the environment where one sleeps interferes with the quality of that sleep, and some important aspects must be considered when designing sleeping spaces for children and babies.

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Architectural projects often strive to avoid forced cooling systems by relying on passive strategies that support cross-ventilation, solar control, and heat gain mitigation. Building orientation, the positioning of openings, louvers, and shading elements are key to reducing the reliance on air conditioning; however, in certain situations, these strategies are not enough to withstand high temperatures, making it necessary to resort to mechanical cooling technologies. Understand what it is and how to discreetly and efficiently integrate air conditioning into your home.

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