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For most people, modern living requires spending most of the day in interior spaces - in fact, according to a report by the Environmental Protection Agency, the average person spends around 90% of their life indoors. As a result, this implies missing out on health benefits associated with sunlight exposure, such as vitamin D absorption, regulation of circadian rhythms, higher energy levels and even improved mood. Thus, one option is to increase the amount of time we spend outdoors. But because most daily functions are carried out inside buildings, it is crucial to incorporate and prioritize natural lighting in interiors.

Although more related to evolutionary aspects than to architecture itself, the inherent physical fragility of human beings has required, since prehistoric times, that we protect our bodies and our buildings from external elements. As an example, beginning with the primitive huts used in the earliest forms of domestic architecture, furs were employed as an exterior covering to restrict the flow of air and, consequently, regulate the interior environment.

Subsequently, we have observed an evolution that clearly shows advances in insulation techniques, going from vernacular materials such as adobe to an increase in the thickness of walls using stone or brick, finally reaching the cavity walls developed in the 19th century, which left a small air chamber between an exterior and an interior face of the wall. Its later popularization led to the introduction of insulation between both faces, a system that is widely recognized and used today and has laid the foundations for further developments in this field.

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Light is a key feature in architecture. Centuries ago, the sun and fire were the only sources of illumination, but in today's technology-driven world, artificial lighting and cutting-edge optical technologies have found ways to mimic the qualities of natural light, making it possible to have a naturally-lit-looking space within four walls. LED technologies have even made it possible to embed lighting in furniture, interior surfaces, and facades, altering their intensities and hues to make light a main feature in the architecture's storytelling.

If used effectively, lighting can become a lot more than just an illuminator; it becomes a mood setter, a symbol of a specific emotion the architect is trying to convey. For instance, indirect lighting becomes a floater, levitating the walls from the ground and making the space seem lighter in weight, whereas orange light manipulates the space's temperature, creating the illusion that the users are walking into an intense, overheated room. 

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Throughout the years, coffee shops and cafés alike have become so much more than just a place to acquire a delicious brew. Since the first coffee shops were established, they have been used as social places to congregate and meeting points for the public. Alongside the development of coffee shops came the ‘coffee culture’, a set of traditions and rules regarding the way cafes are used, and the way these delicious brews are enjoyed. 

Coffee shops are everywhere, not just on our city’s high streets, but globally beloved. They offer an atmosphere that is warm and inviting, with a focus on the ambiance and aesthetic of the space as well as the services they offer, with some cafes housing multiple functions beyond the brew. Therefore, the question stands: how are coffee shops today tapping into creating new spaces that are interesting and bring new life to the beloved culture?

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Light serves an essential purpose in architecture: to help us see. Whether it be through natural or artificial methods, rooms must be illuminated accordingly so occupants can safely inhabit them and fulfill their daily functions. When the right system is selected, light can also contribute to energy efficiency and sustainability within the building as a whole. However, apart from its evident functional and environmental value, lighting design can vastly impact the visual comfort and aesthetic tone of interiors by drawing attention to textures, enhancing colors and defining volumes. Therefore, of the many pieces involved in interior design, lighting is certainly one that can enhance or destroy a space and even affect users’ well-being, which is why it should be considered a crucial design element by itself.

Translucent facades are light glazing panels used on the exterior of buildings, protecting the structure from weather damage, dampness, and erosion. Its composition of polycarbonate microcells creates a soft, naturally diffused light with a wide range of possible colors, brightnesses, and opacities.

By fixing these panels in place with concealed joints, it’s possible to hide unsightly building elements and assist in protecting users from harmful UV rays, while also ensuring maximum thermal conduction. Individuals who use them will notice a reduction in energy bills because they use the sun’s natural light to heat and illuminate buildings, creating very attractive indoor environmental conditions for different uses. 

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It's very likely that you are reading this text in an interior space with the lights on. For most people, modern living entails spending most of the day in closed rooms, bathed in a sum of artificial and natural lights. Yet while artificial light has afforded mankind incalculable possibilities, it has also caused some confusion in our bodies, which have evolved for thousands of years to respond to the stimuli of sunlight in the day and darkness at night. This responsiveness to natural light is called the circadian rhythm or cycle, and describes the 24-hour biological cycle of almost all living beings. Circadian rhythms are primarily influenced by light reception, but temperature and other stimuli also play a role in the process.

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