Mental wellbeing is a real topic of concern in architecture. A recent survey by The Architects’ Journal revealed that over 52% of architecture students expressed concern regarding their mental health.[1] When one considers the long hours, the competitive nature of the course, as well as the sheer duration of study, this perhaps isn’t that surprising. The “all-nighter” attitude of most architecture schools exacerbates the problem, as studies show a lack of sleep reduces the mind’s resilience to issues such as anxiety and depression.[2]
Yet this aspect of the architectural education system isn’t showing any sign of changing. What can architectural students (and their professional counterparts) do to minimize the impact that architecture has on their psychological wellbeing? I would argue that the answer, at least partly, can be found in the practice of mindfulness.
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