An active city is one that encourages its inhabitants to be physically active in their daily lives. This does not mean aiming to turn citizens into Olympic athletes, but rather providing safe spaces for cyclists and pedestrians to move around, as well as adequate infrastructure so that people of all ages can play sports, have fun, and relax outdoors. Consequently, physical activity, at varying levels of intensity, becomes a natural part of the population's daily routine.
The positive impact of active design in urban spaces is reflected not only in the improved physical and mental health of citizens, but also in the city's increased appeal and economic vitality. Physical activity is crucial for everyone, from children to older adults. Engaging in it helps combat depression, fosters greater social interaction, and encourages the active use of public spaces. Conversely, physical inactivity contributes to overweight and obesity, the onset of cardiovascular diseases, and a decline in life expectancy in urban areas.
