If you are in a place impacted by the COVID-19 pandemic, spending 20 minutes experiencing nature in a park, street, or even your backyard can significantly reduce your stress levels. Just be sure to follow federal, state, and local guidelines and maintain social distancing of 6 feet or 2 meters. But even if you cannot or are unable to go outside, taking a break by opening a window and looking at a tree or plant can also help de-stress. After years of research, Dr. MaryCarol Hunter, ASLA — a landscape architect, ecologist, and professor at the University of Michigan — can state with confidence that just 20 minutes of experiencing nature has major benefits. Her findings, which were widely covered in the media last year, were published in the Frontiers of Psychology. The Coronavirus pandemic — and all the financial, social, and emotional havoc it has wrecked — has only increased stress worldwide. “People are stuck inside, freaked out, and the news doesn’t get any better,” Hunter told me.
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